Fitness

The Cocoon Deluxe Fitness Pod has some things that I really enjoyed and others I didn't care for as much.

She recalls in a TikTok video that when her personal trainer first asked what her fitness goals were, they were confused when she said "to have sex with the lights on."
Source: TikTok

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Swing by Grand Junction's Sherwood Park today and you'll see crews installing brand-new exercise equipment. Take a quick look at the new gear debuting soon.

This is how Keallan stays so positive 24/7, stays focused on fitness, and why he loves being a trainer.

Mesa Fitness is now offering classes through its social media pages while being shut down due to COVID-19.

New research from CU has found that many people are using marijuana before and after they work out.

It's a new year, and time to get in shape. Did you resolutions include hitting the gym? Have you considered hiring a personal trainer? If so, where will you find Grand Junction's best?

If you were to enjoy one slice of pizza from one of Grand Junction's pizza joints, how far would you have to walk to burn it off? Where in Grand Junction would you end up?

The various ways to stay in shape go back further than your parents' worn out copy of Jane Fonda's instructional VHS tape.