Everyone knows that its important to stay in shape. Eating healthy and going to the gym regularly are keys to a lengthy and healthy life. Because of this, fad diets and exercise programs are always popping up and taking over social media regardless of their effectiveness.

The most recent one for women is Vaginal Weightlifting and yes, it's exactly what you think it is.

Kim Anami is what you would consider the pioneer behind this new idea, and she has no qualms about demonstrating her techniques in public. She's capable of lifting all kinds of items, including fruit and even surfboards.

Now before you deem this to be crazy and a waste of time, she has the support of various doctors stating that it's actually reasonable at strengthening muscles and could lead to better sex for both partners! (Isn't that what kegels are for?)

It's only a matter of time before this new phenomenon catches on everywhere!